As ‘Strictly’ fever sweeps the nation, and we move from Len’s famous ‘sev-en’ into the nines’s and 10’s, the celebrities start to look like real dancers.  But what makes a dancer’s posture so distinguishable?  We asked ex-dancer Jeni Howland – now Somatics and yoga teacher – to shed some light on this question.

That poise and elegance that a dancer has, comes from years of training the body, but here’s a selection of hacks for getting the graceful glide of Anton or Oti: