Am I flexible enough for yoga?
What should I wear?
Can I do yoga if I have an injury?
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Helping People in Pain - New Clinic in Ledbury, Herefordshire
Discounted sessions available for new clients at new Ledbury Clinic, Herefordshire.
Natural Pain Relief
Pain can be debilitating and demoralising and sometimes we need to opt for a pharmaceutical pain-killer such as paracetamol or ibuprofen etc. But these can have significant side effects on your mood, sleeping patterns and digestion as your liver battles to break them down and rid the body of the toxins. Here's some natural solutions to combat pain.
5 Tips for Restful Sleep
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.
How to avoid EMF radiation
What is EMF and what effect does EMF have on your health?
Here's some tips on how to reduce the electromagnetic stress your body is under.
All disease begins in the gut
A myriad of conditions can be triggered from a gut imbalance, including autoimmune diseases, so many disorders can be prevented or helped by treating the gut through Systematic Kinesiology, focusing on the diet and relevant nutritional supplements.