A gently energising yoga practice that will take us from the Heart Chakra - Anahata - the place of kindness, heart-felt joy and compassion, through the Throat Chakra - Vishuddha - the place of communication and intuition, to the Third Eye Chakra - Ajna - the place of wisdom, and ending on Sahasrara Chakra - the Crown Chakra - the place of bliss, being at peace and being one with all.

A gently energising yoga practice that will take us from our Base Chakra - Muladara - a place to explore our innate sense of safety and security, through the Sacral Chakra - Swadistana - a place of creative flexibility, to the Solar Plexus Chakra - Manipura - a place of confidence and will power, and completing with Anahata - the Heart Chakra - the place of tender kindness, heart-felt joy, easeful compassion.

A gently energising yoga practice that will take us from the Heart Chakra - Anahata - the place of kindness, heart-felt joy and compassion, through the Throat Chakra - Vishuddha - the place of communication and intuition, to the Third Eye Chakra - Ajna - the place of wisdom, and ending on Sahasrara Chakra - the Crown Chakra - the place of bliss, being at peace and being one with all.

A gently energising yoga practice that will take us from our Base Chakra - Muladara - a place to explore our innate sense of safety and security, through the Sacral Chakra - Swadistana - a place of creative flexibility, to the Solar Plexus Chakra - Manipura - a place of confidence and will power, and completing with Anahata - the Heart Chakra - the place of tender kindness, heart-felt joy, easeful compassion.

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Lemon to encourage a release of toxins, Rosemary to dispel negativity and Frankincense to replenish the body and the mind.

Spend time opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of workshops for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. During this class you will learn Hanna Somatic techniques and some gentle yoga techniques that combat these areas to teach you how to find wider range of movement, more mobility and stability in the joints and more awareness and control of movement.

AROMA YOGA - Neck & Shoulders

Do you have tight shoulders? Painful back? Tension headaches?
Give your neck, shoulders and back an holistic sensory treat with this Aroma Yoga Workshop with Jeni. Let go of tension and explore freedom of movement around your over-used and over-stressed shoulders with the accompaniment of relevant delicious doTERRA Essential Oils including stress releasing Deep Blue Blend, calming Lavender and detoxifying Grapefruit.

This workshop will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

This Workshop will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils.