Understanding the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).
Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
Learn about how to safely use Essential Oils for you and your family and try some FREE SAMPLES of pure natural therapeutic Essential Oils.
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.
A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.
Learn about how to safely use Essential oils for yoga, health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
Learn about how to safely use Essential oils for yoga, health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back. Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.
Learn about how to safely use Essential oils for yoga, health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
Learn about how to safely use Essential oils for yoga, health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back. Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.
Learn about how to safely use Essential oils for yoga, health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
Learn about how to safely use essential oils for health and life. and get the opportunity to purchase doTERRA essential oils with a 25% discount!
Learn about how to safely use essential oils for health and life. and get the opportunity to purchase doTERRA essential oils with a 25% discount!
Learn about how to safely use Essential oils for health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.
Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.
Learn about how to safely use Essential oils for health and life.
This will be a small intimate class so that you can have a chance to ask any questions you might have.
At this workshop we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension across the back.
Join our Retreat for practicing yoga, and Energy Medicine. Relieve symptoms of anxiety and stuck-ness in all areas of your life. Walk away feeling lighter, happier, more connected, relieved from heart-numbness, and feeling like you’re outside looking in. Reactivate your feelings of centred-ness, self-assurance and bring newness into life.
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
This 6-week course will explore Gentle Somatic Yoga techniques as we focus on the "core"; how to really feel and move from the centre of the body and how to release tension and muscular discomfort in the whole body from by working from the core, out.
