You know that feeling when you breathe in a bunch of blooming flowers? Or the uplifting sensation of smelling freshly squeezed oranges? Good smells smell good; but they can also have a significant impact on your health and wellbeing.
All in doTERRA
Sukha Energy Balls - New Recipe
Sukha is a Sanskrit word meaning joy, pleasure, ease, bliss. These delicious balls have earned their title and I'm sure you'll agree when you try them yourself.
Aroma Yoga: on and off the mat
Did you know that essential oils, as well as smelling delightful, have an emotional and energetic resonance and can actually change your mood and affect your body chemistry?! Using them on and off the mat can hold huge benefits. Here’s a simple guide to which oils are useful for your practice and how they can impact your life off the mat too.
Fig & Fennel Nut Butter Balls
Make your own delicious healthy vegan snacks.
Spring Clean Your Life
In London, the blossoms are coming out, the birds are tweeting, the sun is warming and we all take a deep breath! During my Teacher Training course, my Yoga Teacher, Randall O'Leary of Jungle Yoga said "Make Space for Magic" and this has been my motto ever since. In order to allow great new things into your life, you have to make space: let go of that which no longer serves you.
Here's 5 things you can do to Spring Clean your life today.
Creamy Vegan Coconut Daal Recipe
This is a creamy, warming and filling coconut daal-type dish.
Enjoy!
Keep Fresh Flowers Fresh
Here's a quick tip for you to keep fresh cut flowers fresh in the vase for longer!
Travel Essentials
What Essential Oils do you want to take with you when traveling? These are the Essential Oils that accompanied me on my recent trip to Thailand and why.
Natural Christmas Gift Ideas
Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
Combat Menopause with Natural Solutions
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.
Make Your Own Natural After-Sun Spray
Make your own natural, cooling and healing after sun spray.
Sukha Balls Recipe
Sukha is a Sanskrit word meaning joy, pleasure, ease, bliss. These delicious balls have earned their title and I'm sure you'll agree when you try them yourself.