All in Fitness
Somatic Yoga can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder and breathing issues. It can mitigate symptoms of anxiety, depression, sleeping issues and fatigue.
Somatic Yoga can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder and breathing issues. It can mitigate symptoms of anxiety, depression, sleeping issues and fatigue.
New beginnings have always been important opportunities to set goals, intentions and to choose your attitude.
We all need a cheerleader! Here’s why:
Every body, every mind, every energy sphere is its own complex and unique conglomeration of forces, and should be treated as such.
I tailor the advice that I give according to each person’s own situation, but I do find myself giving some advice over and over. Here’s my top 5 tips and reminders to suit almost everyone…
Am I flexible enough for yoga?
What should I wear?
Can I do yoga if I have an injury?
Discounted sessions available for new clients at new Ledbury Clinic, Herefordshire.
Alternate Nostril Breathing is a great practice for finding balance in your body and mind.
Why? If yoga is about being calm then where do one-handed arm balances and unnatural headstands fit in and why are they a part of a yoga practice? 🤔
Your neck holds such a lot of emotional and physical tension. This FREE Gentle Somatic Yoga video will enable you to identify and dissolve built up tension and discomfort as you move through a sequence of Somatic Movement flows, including my Foot Slider exercise.
This breathing practice is beneficial to focus the mind and calm the nervous system as well as cleanse and energise the body, mind and soul.
During uncertain and somewhat confusing times, I’d like to share with you a guide line for a basic practice that you can do at home every day.
We all know the basic principles of keeping ourselves and our loved ones healthy and well so I'm not talk here about handwashing and sanitising and safe distances etc. But I would like to remind you of the benefits to your health and your immune system of doing mindful movement and breathing practices.
Build greater awareness of your body and it's capabilities and limitations
Release tension from painful muscles and joints
Learn how to prevent painful and lasting tension
Practice mindfulness - find calmness and compassion in the body and mind
As ‘Strictly’ fever sweeps the nation, and we move from Len’s famous ‘sev-en’ into the nines’s and 10’s, the celebrities start to look like real dancers. But what makes a dancer’s posture so distinguishable? We asked ex-dancer Jeni Howland – now Somatics and yoga teacher – to shed some light on this question.
That poise and elegance that a dancer has, comes from years of training the body, but here’s a selection of hacks for getting the graceful glide of Anton or Oti:
Join me for an expansive and twisty flow. You'll need your strength so warm up the wrists and back before joining in. Play twice to do both sides.
In London, the blossoms are coming out, the birds are tweeting, the sun is warming and we all take a deep breath! During my Teacher Training course, my Yoga Teacher, Randall O'Leary of Jungle Yoga said "Make Space for Magic" and this has been my motto ever since. In order to allow great new things into your life, you have to make space: let go of that which no longer serves you.
Here's 5 things you can do to Spring Clean your life today.
Surya Namaskar is a combination of positions that flow together to make a revitalising and energising sequence that will give you the opportunity to mobilise the whole body, move with your breath and check in with what status quo is like right now.
