What is Somatic Movement
Feel Well Be Well
When I ask people what their goals are regarding physical fitness and wellbeing, there is ultimately only one answer given in various guises: "To be comfortable and efficient"
As an anatomy and movement nerd I have studied and practiced and I teach many tools and methodologies to help guide a practice that will bring relief from pain and will increase physical ability. The one tool that I ALWAYS incorporate into the advice I give is Somatic Movement.
But what specific benefits can you expect from Somatic Movement?
Build greater awareness of your body and it's capabilities and limitations
Release tension from painful muscles and joints
Learn how to prevent painful and lasting tension
Practice mindfulness - find calmness and compassion in the body and mind
photo credit Isabelle Watton
One to one sessions are the best way to work into your own specific issues and goals. But you can also come to regular classes or deeper immersions such as workshops or a retreat.
Click here for more information about Somatic Movement options and if you'd like to book in a personalised one to one session then contact me directly.
