Upside down poses in Yoga classes can seem a little daunting. It takes time and dedication to work through the intricacies of what the body needs to do to get everything in place in order to be in inverted positions in a safe and beneficial way. 

This workshop is designed to break down the elements of being upside down so that you can tackle them safely and with confidence.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

If you want to get there faster, then put a Rocket Yoga practice on your mat!

Rocket Yoga is an amalgamation of traditional Ashtanga practices, from the more basic postures to the more intricate and intense postures, interweaving little floats, upside-downs and hand balances.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will bring together aromatherapy, sound and light psychology, gentle freeing movement, blissful restorative yoga, and a respectable dose of chocolate.

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Frankincense to replenish the body and the mind.

AROMA YOGA - Neck & Shoulders

Do you have tight shoulders? Painful back? Tension headaches?
Give your neck, shoulders and back an holistic sensory treat with this Aroma Yoga Workshop with Jeni. Let go of tension and explore freedom of movement around your over-used and over-stressed shoulders with the accompaniment of relevant delicious doTERRA Essential Oils including stress releasing Deep Blue Blend, calming Lavender and detoxifying Wild Orange.

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

Learn about how to safely use Essential Oils for you and your family and try some FREE SAMPLES of pure natural therapeutic Essential Oils. 

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Myrrh to replenish the body and the mind.

This one-day course would give you the opportunity to learn about this technique, have an Aroma Touch session, learn to give Aroma Touch AND get all of the essential oils required (8 different oils and blends!)

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

AROMA YOGA - Open Your Heart

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including heart-soothing Rose, calming Lavender and detoxifying Wild Orange.

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will bring together aromatherapy, sound and light psychology, gentle freeing movement, blissful restorative yoga, and a respectable dose of chocolate.

How are your shoulders today? Any stiffness or tightness? 
This playshop/workshop will focus on mobility and alignment of shoulders and how they play a part in various yoga postures. Not only will you leave this workshop feeling freedom and spaciousness around the shoulders, you will have a better understanding of how to keep your alignment effective throughout your yoga practice and life.