AROMA YOGA - Open Your Heart

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including Heart-lifting Rose and detoxifying Wild Orange. 

THE YOGA

This practice will explore movement around Anahata: the Heart Chakra: the root of kindness, gratitude and love. Through a physical Yoga practice we will explore alignment and strength of the shoulders and will play with postures that mobilise and open the ribs and the shoulders. We will also work with some mobilisation techniques to free tension around the neck and shoulders. 

This workshop is suitable for all levels but some previous experience of Yoga practice is recommended.  

THE AROMA

The Oils used in this workshop will perfectly complement the theme of heart opening and gratitude. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange for it's zesty energy and detoxifying properties, Lavender for it's calming and soothing effects, and Rose to elevate the Heart.   

To ensure that you get the most out of these exquisite oils, they will be available for inhaling and applying to the skin during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. To find out more about the Oils please click on the link below or contact Jeni directly.

THE VENUE

This workshop will be held at 6 Ways Yoga Studio in Charlton Kings, Cheltenham. This peaceful bespoke Yoga Studio is equipped with mats and blocks and props but you are welcome to bring your own if you wish.

Please bring an extra jumper and socks for Savasana and relaxation parts of the class. 

 

BOOKING

£25 payable directly to Jeni
If there are spaces still available on the day you will be able to pay on the door for £30.
To book your place, please contact Jeni @ amberwellness.net