Enjoy a nourishing and nurturing morning of movement, sounds, smells and food

Enjoy a nourishing and nurturing morning of movement, sounds, smells and food

Find your sense of health and self through a nourishing and nurturing morning of movement, sounds, smells and food

This mini retreat is an opportunity for you to take a break, take a breath and take some time to slow down and unravel old tensions and weave new intentions.

Emma Tattersall and Jeni Howland would like to invite you to share a mindful yoga practice.

Spring clean your body, mind and soul; an afternoon yoga retreat.
Marking the start of Spring, this mini retreat is an opportunity for you to take a break, take a breath and take some time to unravel old tensions and weave new intentions.
We will share a mindful yoga practice, with the assistance of powerful and enriching doTERRA Essential Oils.

Between the equinox and Samhain, this Aroma Yoga Workshop will hold space for you to sink into your roots and reap the harvest of the summer months. At this time of year we start to let go of the summer months and welcome the winter months: a transition from light to dark, from external to internal, from action to introspection. This time is about flowers turning to fruits, reaping what we have sowed so far this year, and reaching for our aspirations. As such, we will have a mindful practice using meditation, physical yoga practice, with the assistance of powerful and enriching doTERRA Essential Oils.

This Workshop will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils. 

AROMA YOGA - Open Your Heart

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including a heart-soothing Rose blend, calming Lavender and detoxifying Wild Orange.

AROMA YOGA - Wickhamford, Broadway

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including a heart-soothing Rose blend, calming Lavender and detoxifying Wild Orange.

A gently energising yoga practice that will take us from the Heart Chakra - Anahata - the place of kindness, heart-felt joy and compassion, through the Throat Chakra - Vishuddha - the place of communication and intuition, to the Third Eye Chakra - Ajna - the place of wisdom, and ending on Sahasrara Chakra - the Crown Chakra - the place of bliss, being at peace and being one with all.

A gently energising yoga practice that will take us from our Base Chakra - Muladara - a place to explore our innate sense of safety and security, through the Sacral Chakra - Swadistana - a place of creative flexibility, to the Solar Plexus Chakra - Manipura - a place of confidence and will power, and completing with Anahata - the Heart Chakra - the place of tender kindness, heart-felt joy, easeful compassion.

A gently energising yoga practice that will take us from the Heart Chakra - Anahata - the place of kindness, heart-felt joy and compassion, through the Throat Chakra - Vishuddha - the place of communication and intuition, to the Third Eye Chakra - Ajna - the place of wisdom, and ending on Sahasrara Chakra - the Crown Chakra - the place of bliss, being at peace and being one with all.

A gently energising yoga practice that will take us from our Base Chakra - Muladara - a place to explore our innate sense of safety and security, through the Sacral Chakra - Swadistana - a place of creative flexibility, to the Solar Plexus Chakra - Manipura - a place of confidence and will power, and completing with Anahata - the Heart Chakra - the place of tender kindness, heart-felt joy, easeful compassion.

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Lemon to encourage a release of toxins, Rosemary to dispel negativity and Frankincense to replenish the body and the mind.

AROMA YOGA - Neck & Shoulders

Do you have tight shoulders? Painful back? Tension headaches?
Give your neck, shoulders and back an holistic sensory treat with this Aroma Yoga Workshop with Jeni. Let go of tension and explore freedom of movement around your over-used and over-stressed shoulders with the accompaniment of relevant delicious doTERRA Essential Oils including stress releasing Deep Blue Blend, calming Lavender and detoxifying Grapefruit.

This Workshop will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils. 

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will bring together aromatherapy, sound and light psychology, gentle freeing movement, blissful restorative yoga, and a respectable dose of chocolate.

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Frankincense to replenish the body and the mind.

AROMA YOGA - Neck & Shoulders

Do you have tight shoulders? Painful back? Tension headaches?
Give your neck, shoulders and back an holistic sensory treat with this Aroma Yoga Workshop with Jeni. Let go of tension and explore freedom of movement around your over-used and over-stressed shoulders with the accompaniment of relevant delicious doTERRA Essential Oils including stress releasing Deep Blue Blend, calming Lavender and detoxifying Wild Orange.

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Myrrh to replenish the body and the mind.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

AROMA YOGA - Open Your Heart

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including heart-soothing Rose, calming Lavender and detoxifying Wild Orange.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will bring together aromatherapy, sound and light psychology, gentle freeing movement, blissful restorative yoga, and a respectable dose of chocolate.

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.