Sunday Slowdown Yoga Session
Mini Yoga Retreat to spring clean your body, mind and soul
Sunday 26 March 2023
2pm - 5pm
This mini retreat is an opportunity for you to take a break, take a breath and take some time to slow down and unravel old tensions and weave new intentions.
Emma Tattersall and Jeni Howland would like to invite you to share a mindful yoga practice, with the assistance of powerful and enriching doTERRA Essential Oils.
- Intention setting
- Guided meditation
- Pranayama (breath practice)
- Asana (physical yoga practice)
- Chanting
- Essential Oils for use
- Learn about the Oils and their benefits
- Nourishing tea and vegan treats included
THE YOGA
This Yoga practice will be infused with the inspiration of Spring Cleaning and setting compassionate intentions. The physical practice will include very gentle flowing Hatha, Somatic Movement, Restorative and Yin Yoga.
This practice will be suitable for all levels, beginners included.
THE AROMA
The Oils used in this workshop will assist regulation of the parasympathetic nervous system - the system on the body that keeps you calm, content and able to restore, rest and digest with efficiency. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Frankincense: the king of Essential Oils and the oil of warriors; Peppermint: the Oil of a buoyant heart; and Lavender, the Oil of communication and for calming the nerves.
THE CHANTING
We are delighted to provide the opportunity to share in a practice that opens your heart, cultivating a sense of peace and joy through music and vocal vibration. Chanting, or Kirtan, is a form of yoga, meditation and connection which invites you to let go of your ego and welcome a blissful awakening.
THE VENUE
This mini retreat will be held at The Bloom Room @ Urban Meadow, 24 Rodney Rd, Cheltenham GL50 1JJ
Please bring a yoga mat if you have one. All props will be provided but if you have a favourite block, cushion or blanket then do feel free to bring them along. Please bring an extra jumper and socks for Savasana and relaxation parts of the class.
BOOKING
£50 for the whole afternoon including tea and cakes. Contact me directly to book your spot or click on the link below.