ASPIRATIONS and AROMA YOGA

Spring clean your body, mind and soul:
an afternoon yoga retreat

Marking the start of Spring, this mini retreat is an opportunity for you to take a break, take a breath and take some time to unravel old tensions and weave new intentions.

We will share a mindful yoga practice, with the assistance of powerful and enriching doTERRA Essential Oils.

-  Intention setting
-  Guided meditation
-  Pranayama (breath practice) 
-  Asana (physical yoga practice) 
- Essential Oils for use
- Learn about the Oils and their benefits
- Nourishing tea and vegan treats 
- FREE samples of pure natural therapeutic grade essential oils

THE YOGA 

This Yoga practice will be infused with the inspiration of Spring Cleaning and setting compassionate intentions. We will explore this physically through gently flowing Hatha Asana and Gentle Somatic Yoga.

This practice will be gentle but also energising and grounding. It is suitable for all levels, beginners included.

THE AROMA

The Oils used in this workshop will assist regulation of the parasympathetic nervous system - the system on the body that keeps you calm, content and able to restore, rest and digest with efficiency. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Frankincense: the king of Essential Oils and the oil of warriors; Peppermint: the Oil of a buoyant heart; and Lavender, the Oil of communication and for calming the nerves.

THE VENUE

This mini retreat will be held at Gorsley Village Hall, HR9 7SW.

Please bring a yoga mat, a cushion and a blanket. If you have yoga blocks and props please do bring them along. Please bring an extra jumper and socks for Savasana and relaxation parts of the class. 

 

BOOKING

£45 for the whole afternoon. Contact me directly to book your spot or click on the link below.