Yoga Brunch Club
with Jeni Howland, Emma Elizabeth and Nafia Harding
Find your sense of health and self through a nourishing and nurturing morning of movement, sounds, smells and food
We aim to assist you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, optional vocal mantras, gentle mobility and flexibility exercises through Somatic Movement and more dynamic flowing yoga. Accompanied by the dreamy harmonium, utilising essential oils, and finishing with a nourishing brunch.
Energising with dynamic movement and slowing down to replenish and allow for deep rest.
Leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!
Take-home recipe cards from Nafia included!
Suitable for all levels, beginners included.
Please bring your own mat and any props you like to use. If you need to borrow a yoga mat then please let us know when you make the booking.
Please bring a blanket, jumper and socks or similar for Savasana and relaxation parts of the class.
Let us know in advance if you have any dietary requirements - we aim to cater for all requirements but this may not always be possible so please do check with us before you book
Please ensure that you let us know if you have any specific injuries or issues prior to the day so that you can be offered relevant guidance for your practice.
THE VENUE
This class will be held at The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH