AROMA YOGA - Neck & Shoulders

photo credit: Isabelle Watton

Do you have tight shoulders?
Painful back?
Tension headaches?

Give your neck, shoulders and back an holistic sensory treat with this Aroma Yoga Workshop with Jeni. Let go of tension and explore freedom of movement around your over-used and over-stressed shoulders with the accompaniment of relevant delicious doTERRA Essential Oils including stress releasing Deep Blue Blend, calming Lavender and detoxifying Wild Orange. 

THE YOGA

This practice will explore movement around Anahata: the Heart Chakra: the root of kindness, gratitude and love and Vishuddha: the Throat Chakra: communication and the bridge between heart and mind. Through a physical Yoga practice we will explore alignment and strength of the shoulders and will play with postures that mobilise the shoulders and release tension through the neck and base of the skull. We will also work with some mobilisation techniques to free tension around the neck and shoulders. 

This workshop is suitable for all levels but some previous experience of Yoga practice is recommended.  

THE AROMA

The Oils used in this workshop will perfectly complement the themes of the practice. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange for it's zesty energy and detoxifying properties, Lavender for it's calming and soothing effects, and Deep Blue Blend to release deep tension.   

To ensure that you get the most out of these exquisite oils, they will be available for inhaling and applying to the skin during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. To find out more about the Oils please click on the link below or contact Jeni directly.

THE VENUE

This workshop will be held at 6 Ways Yoga Studio in Charlton Kings, Cheltenham. This peaceful bespoke Yoga Studio is equipped with mats and blocks and props but you are welcome to bring your own if you wish.

Please bring an extra jumper and socks for Savasana and relaxation parts of the class. 

 

BOOKING

£25 payable directly to Jeni
If there are spaces still available on the day you will be able to pay on the door for £30.
To book your place, please contact Jeni @ amberwellness.net