Be Yourself For Yourself
Somatic Yoga Retreat
Experience mindful movement, vegan friendly food and relief from hectic life and its impacts!
Somatic Yoga Retreat
Be Yourself For Yourself
If you have any queries or would like to book your place please contact me at jeni@amberwellness.net or by phone on 07736 300 325. We will then send you an application form and give you a full breakdown of the payment options available. Please note that there are couples discounts available for those wanting to share a room and payment plan options.
When
Monday afternoon, 23 September 2019 to Thursday morning, 26 September 2019
What
An opportunity to explore yourself through Gentle Somatic Yoga practice and Mindful Movement whilst being nestled in the beautiful Worcestershire countryside. Over the course of the retreat we will enjoy nourishing and delicious food, time to relax and up to 8 Yoga classes. The Yoga and movement classes will include Gentle Somatic Yoga which is a mindful restorative movement practice which will help you to ease tension in the body whilst building your awareness around efficient and beneficial movement patterns. You will also have the opportunity to partake in Yin Yang Yoga classes which will embrace an energising yoga flow practice followed by gentle restorative practice - the best of both worlds! You’ll walk away feeling lighter, happier and more connected to yourself. Relax, revive, refresh and breathe deep!
Highlights
Up to 8 Yoga sessions including Meditation and Mindful Movement, Gentle Somatic Yoga and Yin Yang Yoga
Optional meditation sessions
A detoxifying and relaxing Aroma Touch session
Workshop to develop personalised Essential Oil blends to compliment your practice and your life
Vegan-friendly and gluten free meals - all meals provided
Nature walk in the fresh Worcestershire countryside
3 nights accommodation
Activities over the course of your stay
What’s not included
Transport to and from the venue
Please bring your own pool towel
Where
Birlingham, Worcestershire, UK
Taking place at this heart-filled home with spacious common areas including a lovely garden and a private pool. Comfortable furnishings make for a cosy and welcoming space with areas for finding peace and quiet and areas to convene comfortably in groups.
Accommodation
The guesthouse has twin bedrooms which are homely, warm and tastefully decorated making you feel completely at home. Accommodation is a combination of twin rooms with single beds and double rooms with King beds. If you book a place as a couple - either sharing a King bed or sharing a room with two single beds, then the second person will receive a discount so do get in touch to get full details about price options. Bathrooms are shared but there are plenty of them!
photo credit Isabelle Watton
About Jeni
Jeni Howland is a Systematic Kinesiologist, Somatic Movement Therapist and a Yoga Instructor, providing classes, private tuition and treatments in Gloucestershire.
Jeni trained as a dancer and then qualified as a fitness instructor with YMCA FIT in 2002. Having practiced Yoga since late teens, she went on to study yoga in London, Melbourne, Thailand and India and in 2013 completed a teacher training certificate with Jungle Yoga in Thailand, certified by Yoga Alliance. Jeni has also qualified as a teacher in Somatic Movement Education with Tanya Fitzpatrick of Align Somatics, Gentle Somatic Yoga with James Knight, and Yoga and Mindfulness for Children with Special Yoga Foundation.
Jeni’s yoga practice draws on Hatha, Tantra, Ashtanga, Iyengar yoga and Hanna Somatics as well as on studying fitness and gymnastic coaching. Her classes are informative and light-hearted, connecting breath with movement and connecting physical experience with mental fluctuations, encouraging good personal alignment, de-stressing the mind and revitalising the body.
Jeni Howland studied Systematic Kinesiology with The Academy of Systematic Kinesiology and with Gek-bee Prout of Cotswold Kinesiology and is accredited by the Association of Systematic Kinesiology. Jeni is also a Reiki Master Practitioner and Aroma Touch Therapist.
Payment Options
Book now and get all of this for LESS THAN £500!
If you have any queries or would like to book your place please contact me at jeni@amberwellness.net or by phone on 07736 300 325. We will then send you an application form and give you a full breakdown of the payment options available.
A non-refundable deposit of £200 is due to secure your place. The remaining instalment must be paid by end of April 2019 to benefit from the EARLY BIRD DISCOUNTED PRICE OF £495.
Rooms are double occupancy with two single beds. Single occupancy is available for an additional fee.
Couples’ discount – two people sharing a room with either a King bed or two single beds save 1/4 of the price off the second person’s place.
Payment Plan option available: spread the payment over several months with the final payment not due until the start of September 2019. Please enquire for details.
Bookings made after 26 August 2019 will incur an additional Late Booking fee.
All payments made are non-refundable.
If the retreat is cancelled due to unforeseen or unavoidable circumstances then all fees paid will be able to be used against a future retreat.