AROMA YOGA - Happy Hips

with Jeni Howland

photo credit Isabelle Watton

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips. The practice will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

This class will consist of a 2-hour Restorative AROMA YOGA session followed by a 30 minute class on the oils used. 

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THE YOGA 

Having time and space to mobilise and soften through the hips if hugely beneficial to keep the lower half of the body mobile and comfortable and moving efficiently. We will warm up with some gently energising hip-mobilising yoga practice. This will be followed by slower movement where Somatic Movement will release tension enabling deeper mobility. Holding postures for longer will also work to allow knots and tension to release from facia around the hips and legs.

THE AROMA

The Oils used in this workshop will assist regulation of the parasypathetic nervous system - the system on the body that manages your hormone levels, keeping you calm, happy and able to release tension. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Frankincense to replenish the body and the mind.

THE VENUE

This class will be held at 6 Ways Yoga Studio in Charlton Kings, Cheltenham. This peaceful bespoke Yoga Studio is equipped with mats and blocks and props but you are welcome to bring your own if you wish.

Please bring an extra jumper and socks for Savasana and relaxation parts of the class.  

 

BOOKING

£25 payable directly to Jeni
If there are spaces still available on the day you will be able to pay on the door for £30.
To book your place, please contact Jeni @ amberwellness.net