AROMA YOGA - Base and Balance

This Yoga Workshop with Jeni will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils including grounding and calming Cedarwood and detoxifying Lemon. 

THE YOGA

This practice will explore breathing, mindfulness and and meditation and finding stability in the seat. We will look at yoga flows and postures that encourage core strength whilst connecting deeply with the ground. There will be balancing, pausing and plenty of breathing. 

This workshop is suitable for all levels but some previous experience of Yoga practice is recommended. This class will be a chance to develop yogic breathing practices and to understand the fundamentals of grounding and balancing asana (postures) to help you simply Be Here Now. 

THE AROMA

The Oils used in this workshop will perfectly complement the theme of grounding and balancing. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Lemon for it's zesty focused energy and detoxifying properties, Cedarwood for it's calming, grounding and earthy scent, and Rosemary to assist the lungs.  

To ensure that you get the most out of these exquisite oils, they will be available for inhaling and applying to the skin. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. To find out more about the Oils please click on the link below or contact Jeni directly.

THE VENUE

This workshop will be held at Movement & Co in Wickhamford, Broadway, Warwickshire. Please bring your mat and if you have a yoga brick or block, plus a blanket, a cushion and an extra jumper and socks for Savasana and relaxation parts of the class. 

 

To book your spot, please visit https://www.movementco.co.uk/workshops