AROMA YOGA - Chakra series - Base to Heart

with Jeni Howland

A gently energising yoga practice that will take us from our Base Chakra - Muladara - a place to explore our innate sense of safety and security, through the Sacral Chakra - Swadistana - a place of creative flexibility, to the Solar Plexus Chakra - Manipura - a place of confidence and will power, and completing with Anahata - the Heart Chakra - the place of tender kindness, heart-felt joy, easeful compassion.

This workshop is one of two in the Chakra Series and is all the bells and whistles!!

Chakra Balancing
Gentle Somatic Yoga
Gentle flowing Hatha
Therapeutic Essential Oils
Reiki swaddled practice
and Social Distancing!

THE YOGA

The workshop will include a meditation practice, pranayama (breathing) techniques, kriya (cleansing practices) and Asana practice focusing on mobilising through the whole body and balancing the chakras. We will have the reassuring assistance of motivating, calming and inspiring doTERRA pure natural therapeutic grade Essential Oils.

This workshop is an open level class. If you have any specific physical requirements or issues then please feel free to contact me to discuss before coming along.

THE AROMA

The Oils used in this workshop will assist with our Yoga practice. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange, a delicious citrus with lively antioxidising qualities; Cedarwood to find grounding; and Lavender to calm and soothe.

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THE VENUE

This class will be held at Ella & Fleur Yoga Studio, 23A Pitville Street, Cheltenham, GL52 2LN

Please bring your own mat and if you have a cushion or a yoga brick or any other props that you find helpful in your practice. You may also want to bring a blanket or an extra jumper and socks for Savasana and relaxation parts of the class.  

 

BOOKING

£25 payable directly to Jeni
Book both classes in the series for £40.
To book your place, please contact Jeni @ jenihowland.com