Filtering by: GENTLA SOMATIC YOGA
Somatic Series - Release Neck and Shoulder Tension
Jan
25
10:00 AM10:00
GENTLA SOMATIC YOGA

Somatic Series - Release Neck and Shoulder Tension

  • Cheltenham Holistic Health Centre (map)
  • Google Calendar ICS

This workshop will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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Gentle Somatic Yoga to Relieve Stress and Tension
Apr
16
to May 21
AROMA YOGA, GENTLA SOMATIC YOGA

Gentle Somatic Yoga to Relieve Stress and Tension

  • The Hive, Sports Direct Gym (map)
  • Google Calendar ICS

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

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