Rocket Yoga Workshop
If you want to get there faster, then put a Rocket Yoga practice on your mat!
Join Jeni for a fun and uplifting exploration of yoga shapes.
Rocket Yoga is an amalgamation of traditional Ashtanga practices, from the more basic postures to the more intricate and intense postures, interweaving little floats, upside-downs and hand balances.
This will be a strong and energising workshop and there will be variations offered throughout to intensify or to soften the practice. You will be encouraged to work within your own limitations, according to your own intentions.
“Some may want to know how many asanas we have mastered or how many minutes we can stay in a headstand. Much more important than these outer manifestations is the way we FEEL the postures and the breath.”