Twist and Flow Yoga Sequence

Twist and Flow Yoga Sequence

Jeni Howland
Fitness, Yoga

Twist and Flow Yoga Sequence

Join me for an expansive and twisty flow. You'll need your strength so warm up the wrists and back before joining in. Play twice to do both sides. 

Survey: What Yoga Workshop appeals to you?

Survey: What Yoga Workshop appeals to you?

Fig & Fennel Nut Butter Balls

Fig & Fennel Nut Butter Balls

Related Posts