Join me for an expansive and twisty flow. You'll need your strength so warm up the wrists and back before joining in. Play twice to do both sides.
All tagged daily routine
How To Sit Still: is meditation even possible??
Meditating is often described as taming the monkey mind: we each have a giddy monkey chattering away in our head. When we meditate, the "goal" is to start to control the monkey mind, calm the waters, find the space between the chatter and expand that space.
But on occasion, an attempt to meditate can turn your chattering monkey into a crazy drunken monkey being chased by a swarm of bees! Worry not! Surely even Buddha had days like that!?! Here's 5 tips that have helped me and may help you too.
5 Tips for Restful Sleep
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.
5 Tips for Happy Digestion
There are many things that affect our digestive health and we all have a unique collection of variables in this arena such as sensitivities, metabolic rates, structural make up, bacterial communities, emotional hang ups, likes and dislikes. Here are 5 tips that will help EVERYONE to better digestive health.