Gentle Somatic Yoga to Relieve Stress and Tension

Thursdays 6.00 pm – 7.15 pm
19 April – 24 May 2018
@ Clerkenwellbeing,  178 Goswell Road, EC1V 7DT
£90

This is a 6 week course with no drop-in option
To book your place, click the link below and navigate to 19th April 2018

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

We hold stress and anxiety in the body – in tense shoulders, tight hips, aching back, sore neck. Gentle Somatic Yoga is a physically deep and educational movement therapy that restores and reconnects the interaction between brain and muscle, giving you the awareness and control to heal persistent tensions in your own body.  

This is an open level course and there will be options for all abilities. No prior experience of Somatic Movement or Yoga is required.