Gentle Somatic Yoga to Explore Mobility in the Hips and Legs Part 1
Spend time opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of workshops for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. During this class you will learn Hanna Somatic techniques and some gentle yoga techniques that combat these areas to teach you how to find wider range of movement, more mobility and stability in the joints and more awareness and control of movement.
This will then be integrated into a gentle yoga practice to more finely interpret how to explore mobility and control of the hips and leg movement through a yoga practice.
This is an open level class and there will be options for all abilities. No prior experience of Somatics or Yoga is required.
This workshop is part of a series of Somatic Exploration workshops that happen monthly or twice monthly at The Cheltenham Holistic Health Centre. Book a single workshop for £25 or book 2 consecutive workshops for £40.
Contact Jeni - jeni @ amberwellness.net for more information and to book your place
Somatic Series
Neck & Shoulders 10:00-12:00 Saturday 25th January
Hips & Legs Part 1 - 10:00-12:00 Saturday 22nd February