All tagged self help

Why Quit Sugar?

I regularly help people to improve their well-being by making dietary changes. One significant change that guarantees substantial health benefits is reducing or eliminating added sugar. Here’s some tips that might help you to make some small but significant changes.

Reduce the Effects of Stress

Buddha said that pain is an inevitable part of life. Well, so is stress!
Stress is required because it pushes us into action. But too much stress can have detrimental effects. We can do things to prevent stress but there will always be life-induced stress that we just can’t avoid. And sometimes it doesn’t rain – it pours! So what can we do to reduce the impact of highly stressful life events? 

What is the Right way to Breathe?

Is there a “right” way to breath? As a Yoga Teacher and a Natural Health Practitioner, this is something that I deal with a lot. There seems to be a strong argument for statements such as “most people don’t breathe properly!”. But breathing is fundamental to life, and so if we’re all doing it so wrong, how are we continuing to live??

Natural Solutions for Hay Fever

So many people flair up at this time of year with uncomfortable and debilitating reactions to pollen from flowers, grasses, and trees. Taking allopathic medication can be the only solution for many to get relief but there are also many natural options that can help ease symptoms of seasonal allergic rhinitis.

Click here to find out about natural solutions, which may ease your hay fever.

Me Too: Yoga for Trauma

There are many books and articles and sources of information about how yoga can help trauma, my goal here is to offer a few exercises that are simple and easy to integrate into your everyday life. I hope these ideas may lead you to looking deeper into how yoga can help you.