Somatic Series - Hips and Legs
Somatic Series - Hips and Legs - £22
This Somatic Series is a 4-week program comprising of a collection of pre-recorded online and on-demand Gentle Somatic Yoga sessions, which will help you to release tension around your lower back and pelvis whilst finding easeful and pain-free movement in the hips and legs.
Follow along with the first video every day for a week, at a time that suits you, and then move on to the next video for the following week.
After this 4-week series of Gentle Somatic Movement exercises you will be equipped with exercises to release tension and tightness around your lower back and hips. You will have a broader awareness of where you hold tension and how to find more comfortable, beneficial and efficient mobility in the hips and legs.
For a single one-off payment of £22 you will get:
UNLIMITED access to pre-recorded gentle somatic yoga classes
BE GUIDED through 4 weeks of Somatic Movement sessions
PRACTICE each session every day for a week and then move on to the next session
A NEW class each week for 4 weeks
An additional FREE BONUS session
PAYMENT
Payment of £22 per person by direct transfer or via paypal - paypal.me/JeniHowland - select friends and family then send me an email confirming payment and requesting which Series you would like to access.
Contact me directly if you would like to make payment in an alternative way
Refunds will not be given
ACCESSING CLASSES
Once you have made payment and an email confirming which Series you would like to access, you will be sent a link and password where you can access the sessions at your leisure.
