Somatic Series - Neck and Shoulders - 1
Somatic Series - Neck and Shoulders - £22
This Somatic Series is a 4-week program comprising of a collection of pre-recorded online on-demand Gentle Somatic Yoga sessions, which will help you to find easeful and pain-free movement and releasing tension in the neck, shoulders and upper back.
Follow along with the first video every day for a week, at a time that suits you, and then move on to the next video for the following week.
After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of where you hold tension in your neck and shoulders and how to find more comfortable, beneficial and efficient mobility.
For a single one-off payment of £22 you will get:
UNLIMITED access to pre-recorded gentle somatic yoga classes
BE GUIDED through 4 weeks of Somatic Movement sessions
PRACTICE each session every day for a week and then move on to the next session
A NEW class each week for 4 weeks
An additional FREE BONUS session
PAYMENT
Payment of £22 per person by direct transfer or via paypal - paypal.me/JeniHowland - select friends and family then send me an email confirming payment and requesting which Series you would like to access.
Contact me directly if you would like to make payment in an alternative way
Refunds will not be given
ACCESSING CLASSES
Once you have made payment and sent me an email confirming which Series you would like to access, you will be sent a link and password where you can access the sessions at your leisure.
