Rocket Yoga Series 1
Rocket Yoga Series 1 - £28
If you want to get there faster, then put a Rocket Yoga practice on your mat!
This series of online on-demand Mini Rocket Yoga sessions with Jeni Howland are a fun and uplifting exploration of yoga shapes with introductions to stronger poses and transitions.
Rocket Yoga, devised by Larry Schultz, student of Pattabhi Jois, is an amalgamation of traditional Ashtanga practices, from the more basic postures to the more intricate and intense postures, interweaving little floats, upside-downs and hand balances.
A selection of 6 practices - each one is 60 minutes long - with a different focus on asana taken from the much longer Rocket 1 sequence. As you go through these practices you should do one video several times before moving on to the next one, thus building up a familiarity with the practice and therefore being able to build the detail and depth in each pose and through the transitions.
You will build strength through your practice in a fun and enjoyable practice with plenty of options to soften or challenge yourself according to how you feel from one day to the next. You are encouraged to work within your own limitations, according to your own intentions.
For a single one-off payment of £28 you will get:
UNLIMITED access to 6 pre-recorded Mini Rocket Yoga practices
BE GUIDED through practices with options and alternatives
PRACTICE each session several times over the course of a week and then move on to the next session
A NEW class each week for 6 weeks
PAYMENT
Payment of £28 per person by direct transfer or via paypal - paypal.me/JeniHowland - select friends and family then send me an email confirming payment and confirming which Series you would like to access.
Contact me directly if you would like to make payment in an alternative way
Refunds will not be given
ACCESSING CLASSES
Once you have made payment and an email confirming which Series you would like to access, you will be sent a link and password where you can access the sessions at your leisure.
