All in yoga flow
This series of Mini Rocket Yoga sessions with Jeni Howland are a fun and uplifting exploration of yoga shapes.
A selection of 6 practices - each one is 60 minutes long - with a different focus on asana taken from the much longer Rocket 1 sequence. As you go through these practices you should do one video several times before moving on to the next one, thus building up a familiarity with the practice and therefore being able to build the detail and depth in each pose and through the transitions.
This is an online on-demand series of 6 Dynamic Yoga Flow practices with Jeni Howland - each one is 60 minutes long - with a different theme or focus.
You will build strength through your practice in a fun and enjoyable practice with plenty of options to soften or challenge yourself according to how you feel from one day to the next.
This is an on demand series of 6 Dynamic Yoga Flow practices with Jeni Howland - each one is 60 minutes long - with a different theme or focus.
You will build strength through your practice in a fun and enjoyable practice with plenty of options to soften or challenge yourself according to how you feel from one day to the next.
