The Somatic Series is a 4-week program comprising of a collection of pre-recorded sessions which you can access in your own time.

After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of what holds you back physically and what you can do to find more comfortable, beneficial and efficient movement across your body and improved posture.

The Somatic Series is a 4-week program comprising of a collection of online on-demand sessions, which you can access in your own time.

After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of where you hold tension in your neck and shoulders and how to find more comfortable, beneficial and efficient mobility.

The Somatic Series is a 4-week program comprising of a collection of pre-recorded online on-demand sessions which you can access in your own time.

After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of where you hold tension in your neck and shoulders and how to find more comfortable, beneficial and efficient mobility.

The Somatic Series is a 4-week program comprising of a collection of pre-recorded on-demand sessions which you can access in your own time.

After this 4-week series of Gentle Somatic Movement exercises you will be equipped with exercises to release tension and tightness around your lower back and hips. You will have a broader awareness of where you hold tension and how to find more comfortable, beneficial and efficient mobility in the hips and legs.