All tagged sleep
Somatic Yoga can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder and breathing issues. It can mitigate symptoms of anxiety, depression, sleeping issues and fatigue.
Somatic Yoga can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder and breathing issues. It can mitigate symptoms of anxiety, depression, sleeping issues and fatigue.
New beginnings have always been important opportunities to set goals, intentions and to choose your attitude.
We all need a cheerleader! Here’s why:
Every body, every mind, every energy sphere is its own complex and unique conglomeration of forces, and should be treated as such.
I tailor the advice that I give according to each person’s own situation, but I do find myself giving some advice over and over. Here’s my top 5 tips and reminders to suit almost everyone…
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.
