All in Natural Health Tips
So many people flair up at this time of year with uncomfortable and debilitating reactions to pollen from flowers, grasses, and trees. Taking allopathic medication can be the only solution for many to get relief but there are also many natural options that can help ease symptoms of seasonal allergic rhinitis.
Click here to find out about natural solutions, which may ease your hay fever.
You know that feeling when you breathe in a bunch of blooming flowers? Or the uplifting sensation of smelling freshly squeezed oranges? Good smells smell good; but they can also have a significant impact on your health and wellbeing.
Somatic Yoga can improve posture, mobility, strength, balance, coordination and proprioception. It can reduce neuromuscular pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder and breathing issues. It can mitigate symptoms of anxiety, depression, sleeping issues and fatigue.
New beginnings have always been important opportunities to set goals, intentions and to choose your attitude.
We all need a cheerleader! Here’s why:
Every body, every mind, every energy sphere is its own complex and unique conglomeration of forces, and should be treated as such.
I tailor the advice that I give according to each person’s own situation, but I do find myself giving some advice over and over. Here’s my top 5 tips and reminders to suit almost everyone…
Am I flexible enough for yoga?
What should I wear?
Can I do yoga if I have an injury?
Discounted sessions available for new clients at new Ledbury Clinic, Herefordshire.
Your neck holds such a lot of emotional and physical tension. This FREE Gentle Somatic Yoga video will enable you to identify and dissolve built up tension and discomfort as you move through a sequence of Somatic Movement flows, including my Foot Slider exercise.
This breathing practice is beneficial to focus the mind and calm the nervous system as well as cleanse and energise the body, mind and soul.
During uncertain and somewhat confusing times, I’d like to share with you a guide line for a basic practice that you can do at home every day.
We all know the basic principles of keeping ourselves and our loved ones healthy and well so I'm not talk here about handwashing and sanitising and safe distances etc. But I would like to remind you of the benefits to your health and your immune system of doing mindful movement and breathing practices.
There are many books and articles and sources of information about how yoga can help trauma, my goal here is to offer a few exercises that are simple and easy to integrate into your everyday life. I hope these ideas may lead you to looking deeper into how yoga can help you.
Make your own delicious healthy vegan snacks.
In London, the blossoms are coming out, the birds are tweeting, the sun is warming and we all take a deep breath! During my Teacher Training course, my Yoga Teacher, Randall O'Leary of Jungle Yoga said "Make Space for Magic" and this has been my motto ever since. In order to allow great new things into your life, you have to make space: let go of that which no longer serves you.
Here's 5 things you can do to Spring Clean your life today.
This is a creamy, warming and filling coconut daal-type dish.
Enjoy!
What Essential Oils do you want to take with you when traveling? These are the Essential Oils that accompanied me on my recent trip to Thailand and why.
Pain can be debilitating and demoralising and sometimes we need to opt for a pharmaceutical pain-killer such as paracetamol or ibuprofen etc. But these can have significant side effects on your mood, sleeping patterns and digestion as your liver battles to break them down and rid the body of the toxins. Here's some natural solutions to combat pain.
Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
This delicious, simple, vegan soup is a current staple in my home and I'd love to share it with you.
