You know that feeling when you breathe in a bunch of blooming flowers? Or the uplifting sensation of smelling freshly squeezed oranges? Good smells smell good; but they can also have a significant impact on your health and wellbeing.
All tagged essential oils
Aroma Yoga: on and off the mat
Did you know that essential oils, as well as smelling delightful, have an emotional and energetic resonance and can actually change your mood and affect your body chemistry?! Using them on and off the mat can hold huge benefits. Here’s a simple guide to which oils are useful for your practice and how they can impact your life off the mat too.
Creamy Vegan Coconut Daal Recipe
This is a creamy, warming and filling coconut daal-type dish.
Enjoy!
Keep Fresh Flowers Fresh
Here's a quick tip for you to keep fresh cut flowers fresh in the vase for longer!
Natural Christmas Gift Ideas
Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
Combat Menopause with Natural Solutions
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.