Some sail through, but perimenopause can be a very tricky time of life. This is a huge subject with as many nuances as there are women going through it, but here I will give a few generalised tips for natural remedies that can be beneficial.
All tagged womens health
Turn Your Frown Upside Down
A cape of confidence, gym-face, and being the type of person you want to be…
Perhaps becoming who you were meant to be isn’t about discovering some perfect version of yourself that is waiting to emerge. Perhaps it is simply about making small choices, again and again, that are aligned with the person you want to become.
The Science of Scent
We have personal associations with specific smells, but generally you’ll find that certain essential oil groups create generic responses. Here’s just a few suggestions of specific essential oils and some of their uses and emotional benefits…
Aromatherapy for a Healthy Body and Mind
You know that feeling when you breathe in a bunch of blooming flowers? Or the uplifting sensation of smelling freshly squeezed oranges? Good smells smell good; but they can also have a significant impact on your health and wellbeing.
Yoga - Frequently Asked Questions
Am I flexible enough for yoga?
What should I wear?
Can I do yoga if I have an injury?
Helping People in Pain - New Clinic in Ledbury, Herefordshire
Discounted sessions available for new clients at new Ledbury Clinic, Herefordshire.
Combat Menopause with Natural Solutions
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.