New beginnings have always been important opportunities to set goals, intentions and to choose your attitude.
We all need a cheerleader! Here’s why:
All tagged surya namaskar
5 top tips to be happier and healthier
Every body, every mind, every energy sphere is its own complex and unique conglomeration of forces, and should be treated as such.
I tailor the advice that I give according to each person’s own situation, but I do find myself giving some advice over and over. Here’s my top 5 tips and reminders to suit almost everyone…
FREE Gentle Somatic Yoga session to release tension in your neck
Your neck holds such a lot of emotional and physical tension. This FREE Gentle Somatic Yoga video will enable you to identify and dissolve built up tension and discomfort as you move through a sequence of Somatic Movement flows, including my Foot Slider exercise.
Daily Breathing Practice
This breathing practice is beneficial to focus the mind and calm the nervous system as well as cleanse and energise the body, mind and soul.
Home Practice - keep moving to keep well
During uncertain and somewhat confusing times, I’d like to share with you a guide line for a basic practice that you can do at home every day.
We all know the basic principles of keeping ourselves and our loved ones healthy and well so I'm not talk here about handwashing and sanitising and safe distances etc. But I would like to remind you of the benefits to your health and your immune system of doing mindful movement and breathing practices.
Sun Salutation - A Daily Practice
Surya Namaskar is a combination of positions that flow together to make a revitalising and energising sequence that will give you the opportunity to mobilise the whole body, move with your breath and check in with what status quo is like right now.