All in Natural Health Tips
Me Too: Yoga for Trauma
There are many books and articles and sources of information about how yoga can help trauma, my goal here is to offer a few exercises that are simple and easy to integrate into your everyday life. I hope these ideas may lead you to looking deeper into how yoga can help you.
Fig & Fennel Nut Butter Balls
Make your own delicious healthy vegan snacks.
Spring Clean Your Life
In London, the blossoms are coming out, the birds are tweeting, the sun is warming and we all take a deep breath! During my Teacher Training course, my Yoga Teacher, Randall O'Leary of Jungle Yoga said "Make Space for Magic" and this has been my motto ever since. In order to allow great new things into your life, you have to make space: let go of that which no longer serves you.
Here's 5 things you can do to Spring Clean your life today.
Creamy Vegan Coconut Daal Recipe
This is a creamy, warming and filling coconut daal-type dish.
Enjoy!
Travel Essentials
What Essential Oils do you want to take with you when traveling? These are the Essential Oils that accompanied me on my recent trip to Thailand and why.
Natural Pain Relief
Pain can be debilitating and demoralising and sometimes we need to opt for a pharmaceutical pain-killer such as paracetamol or ibuprofen etc. But these can have significant side effects on your mood, sleeping patterns and digestion as your liver battles to break them down and rid the body of the toxins. Here's some natural solutions to combat pain.
Natural Christmas Gift Ideas
Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
Delicious Autumn Soup
This delicious, simple, vegan soup is a current staple in my home and I'd love to share it with you.
Combat Menopause with Natural Solutions
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.
5 Tips for Restful Sleep
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.
How to avoid EMF radiation
What is EMF and what effect does EMF have on your health?
Here's some tips on how to reduce the electromagnetic stress your body is under.
Make Your Own Natural After-Sun Spray
Make your own natural, cooling and healing after sun spray.
All disease begins in the gut
A myriad of conditions can be triggered from a gut imbalance, including autoimmune diseases, so many disorders can be prevented or helped by treating the gut through Systematic Kinesiology, focusing on the diet and relevant nutritional supplements.
5 Tips for Happy Digestion
There are many things that affect our digestive health and we all have a unique collection of variables in this arena such as sensitivities, metabolic rates, structural make up, bacterial communities, emotional hang ups, likes and dislikes. Here are 5 tips that will help EVERYONE to better digestive health.