Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
Delicious Autumn Soup
This delicious, simple, vegan soup is a current staple in my home and I'd love to share it with you.
Combat Menopause with Natural Solutions
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.
How To Sit Still: is meditation even possible??
Meditating is often described as taming the monkey mind: we each have a giddy monkey chattering away in our head. When we meditate, the "goal" is to start to control the monkey mind, calm the waters, find the space between the chatter and expand that space.
But on occasion, an attempt to meditate can turn your chattering monkey into a crazy drunken monkey being chased by a swarm of bees! Worry not! Surely even Buddha had days like that!?! Here's 5 tips that have helped me and may help you too.
5 Tips for Restful Sleep
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.
How to avoid EMF radiation
What is EMF and what effect does EMF have on your health?
Here's some tips on how to reduce the electromagnetic stress your body is under.
Make Your Own Natural After-Sun Spray
Make your own natural, cooling and healing after sun spray.
All disease begins in the gut
A myriad of conditions can be triggered from a gut imbalance, including autoimmune diseases, so many disorders can be prevented or helped by treating the gut through Systematic Kinesiology, focusing on the diet and relevant nutritional supplements.
Sukha Balls Recipe
Sukha is a Sanskrit word meaning joy, pleasure, ease, bliss. These delicious balls have earned their title and I'm sure you'll agree when you try them yourself.
Sun Salutation - A Daily Practice
Surya Namaskar is a combination of positions that flow together to make a revitalising and energising sequence that will give you the opportunity to mobilise the whole body, move with your breath and check in with what status quo is like right now.
5 Tips for Happy Digestion
There are many things that affect our digestive health and we all have a unique collection of variables in this arena such as sensitivities, metabolic rates, structural make up, bacterial communities, emotional hang ups, likes and dislikes. Here are 5 tips that will help EVERYONE to better digestive health.