The Somatic Series is a 4-week program comprising of a collection of pre-recorded sessions which you can access in your own time.
After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of what holds you back physically and what you can do to find more comfortable, beneficial and efficient movement across your body and improved posture.
The Somatic Series is a 4-week program comprising of a collection of online on-demand sessions, which you can access in your own time.
After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of where you hold tension in your neck and shoulders and how to find more comfortable, beneficial and efficient mobility.
The Somatic Series is a 4-week program comprising of a collection of pre-recorded online on-demand sessions which you can access in your own time.
After this 4-week series of Gentle Somatic Movement exercises you will have a deep awareness of where you hold tension in your neck and shoulders and how to find more comfortable, beneficial and efficient mobility.
This series of Mini Rocket Yoga sessions with Jeni Howland are a fun and uplifting exploration of yoga shapes.
A selection of 6 practices - each one is 60 minutes long - with a different focus on asana taken from the much longer Rocket 1 sequence. As you go through these practices you should do one video several times before moving on to the next one, thus building up a familiarity with the practice and therefore being able to build the detail and depth in each pose and through the transitions.
The Somatic Series is a 4-week program comprising of a collection of pre-recorded on-demand sessions which you can access in your own time.
After this 4-week series of Gentle Somatic Movement exercises you will be equipped with exercises to release tension and tightness around your lower back and hips. You will have a broader awareness of where you hold tension and how to find more comfortable, beneficial and efficient mobility in the hips and legs.
This is an online on-demand series of 6 Dynamic Yoga Flow practices with Jeni Howland - each one is 60 minutes long - with a different theme or focus.
You will build strength through your practice in a fun and enjoyable practice with plenty of options to soften or challenge yourself according to how you feel from one day to the next.
This is an on demand series of 6 Dynamic Yoga Flow practices with Jeni Howland - each one is 60 minutes long - with a different theme or focus.
You will build strength through your practice in a fun and enjoyable practice with plenty of options to soften or challenge yourself according to how you feel from one day to the next.
